From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga. It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy. Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga. It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy. Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
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From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga. It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy. Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga. It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy. Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
Last updated at 28/09/2024 04:02:25
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Imprint | Dorling Kindersley Limited |
Pub date | 01 Mar 2018 |
DEWEY edition | 23 |
Language | English |
Spine width | 23mm |
Updated about 23 hours ago
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Imprint | Dorling Kindersley Limited |
Pub date | 01 Mar 2018 |
DEWEY edition | 23 |
Language | English |
Spine width | 23mm |