Product Description: FULL-BODY WORKOUT Perfect for varieties of exercises: sits ups, push-ups, single-handed dumbbell lifts,s and so on, taking an obvious training effect on your chest, shoulders, back, abs, and more. An affordable workout bench for home. With two added exercise bands for warm-up training. Robust DesignConstructed with high-grade steel and scratch-resistant powder-coated finish to make this a sturdy support for a variety of workouts. This adjustable bench has heavy-duty steel pipe, a stable triangle structure, and non-slip foot pads, and is capable of bearing a maximum weight of 150kg. Fully Adjustable DesighDesigned with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. Comfortable Material Pad Offers You a Good Using ExperienceWith high-quality foam padding and seat secure body firmly it can reduce muscle fatigue when you are training your muscles Foldable Workout Bench - Portable and SpaceThe main-frame construction allows this multi-workout bench to be foldable into a smaller size that fits inside the car, cabinet, cupboards, stand by the wall or under the bed to save storage space and for easy carrying anywhere; no assembly is required after folding. Specification: Name: Adjustable Weight Bench Material: High-quality steel Maximum Load: 150KG Product features: 7-position adjustment Product Dimensions: 130x30x110cm PRODUCT WEIGHT: 10.3kg Exercise parts: chest, back, shoulders, abdomen, hips, arms Suitable for: Male and female Package Include: 1x Weight Bench 1X User Manual