The York Fitness 10KG Black bumper plate is a heavy duty rubber training bumper plate from York Fitness. Rubber training bumper plates are versatile in their ability to be utilized for a variety of exercises, including Olympic Lifts. A York Fitness 20KG Black bumper plate not only helps reduce noise, they will also help protect equipment and flooring. Each solid rubber bumper plate has a 2 reinforced centre steel sleeve to allow easy bar loading and unloading. The coloured Rubber Training Bumper Plates also offer colour coding to allow easy weight identification. Doing weight training exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you to lose weight. Muscle Toning: To muscle tone while doing weight training exercises you will need to select a weight that offers you high resistance but always train within your target zone. Weight Loss: The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. A selection of of good quality rubber training bumper plates is the cornerstone of any home gym. This bumper plate is another quality product from York Fitness.