Designed for adults, active teens and pre-teens. 5-compartment food tray (illustrated) Includes exterior box and tray insert. Exterior box seals the provided 5 compartment tray and 4 compartment tray (sold separately). 4.2 Cup volume: 2 larger sections, two side servings plus a dip/treat well. Dimensions: 9.5 (l) x 6.7 (w) x 1.8 (h) inches, weighs 1 lb 6 oz. Pack wet foods like yogurt and dips (not water). Use with custom designed Yumbox Poche cooler bag (sold separately).