By using the acupressure mat and pillow for as little as 10 minutes per day, or up to 30 minutes per day, you can experience increased blood flow, muscle recovery, and energy. Lie or stand on it in the morning to get blood moving to help naturally energize and wake you up. Acupressure mat is a perfect assistant for self-treatment. lt works in a similar way as acupuncture by having your body release endorphins, which have the ability to produce analgesia and a feeling of well-being. Many people have different reactions to this, which may include: happiness, clearer mind, more energy, and relaxation. Please always read the labels, warnings and directions provided with the product before using or consuming a product.