You’re a runner, so train like one with Forerunner 45. Both fuss-free watches monitor heart rate1 at the wrist and use GPS to track your pace, distance and more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist. Run Your Heart Out Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more. Get Help From Garmin Coach Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on hand. Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan. Stay Connected The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls and texts on your wrist1. Also control the music playing on your smartphone, and let family and friends track your runs with the LiveTrack feature. Heightened Awareness It’s easy to get a little extra peace of mind for you and your loved ones. The Forerunner 45 series comes equipped with safety and tracking features3 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection.