The Olimp Rocky Athletes Creatine 200 g dietary supplement is a product that contains creatine, magnesium, and vitamin B6 in the form of an easy-to-use powder that dissolves easily in water. The ingredients of the supplement help reduce body fatigue and increase physical performance. Creatine strong> is an organic compound found in muscles and ligaments. It influences muscle strength and enhances physical performance during short-term but repeated intense exercises. Magnesium is one of the fundamental elements necessary for the smooth functioning of our body. It is used in numerous biochemical processes, such as protein synthesis [ID 364] or energy metabolism [ID 247]. Due to its influence on electrolyte balance, [ID 238] is responsible for nerve conduction and proper muscle contractions. It must not be forgotten that an adequate level of magnesium in the body reduces the feeling of fatigue and supports the proper course of mental functions [ID 245]. Vitamin B6 or pyridoxin is involved in the metabolism of proteins and glycogen [ID 65] as well as in the formation of red blood cells [ID 67]. It regulates hormonal activity [ID 69]. It supports the immune system [ID 68] and supports the nervous system [ID 66] and proper psychological functions [ID 77]. It is involved in the metabolism of homocysteine [ID 73] and the synthesis of cysteine [ID 4283]. Furthermore, it reduces fatigue and is involved in the formation of red blood cells [ID 67]. In summary: Olimp Rocky Athletes Creatine 200g is a powdered dietary supplement that contains ingredients involved in numerous biochemical processes, reducing fatigue and increasing physical performance.