Last updated at 08/06/2026 04:13:48
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and
Delivery between 12–16 June $14.13
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and
Delivery between 12–16 June $14.13
Optimum Nutrition Zinc Magnesium Aspartate - 90 Capsules
Delivery $10.99
Optimum Nutrition ZMA 90 Capsules
Delivery $14.98
Optimum Nutrition ZMA, 90 Capsules, Zinc, Magnesium & Vitamin B6 formula.
Delivery between 12–17 June $21.25
Optimum Nutrition ZMA 90 Caps
Delivery $12.31
Optimum Nutrition ZMA 180 Caps
Delivery $12.31
Optimum Nutrition, Zinc Magnesium Aspartate, 90 Capsules
Delivery $40
Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules
Delivery $40
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and
Delivery between 12–16 June $13.15
originally posted on iherb.com
These caps are pretty potent so it always better to take them 30-60 minutes before bed, the next days you will have plenty of energy to do your training/workout. And no worries as you won't wake up feeling groggy or anything. Using ZMA long term will give you more results due to extra stamina and a more lean appearance of your body. Many buds lost weight with it. These container should be for about 2 months while you can always opt in for a 180 capsule version if you find this product a good value for you.
originally posted on iherb.com
DescriptionVitamin & Mineral Support for Active AdultsPotent Combination of Zinc, Magnesium and Vitamin B6To Help Fill Gaps in Micronutrient IntakeDietary SupplementZinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. Zinc Magnesium Aspartate is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc Magnesium Aspartate supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, Zinc Magnesium Aspartate provides immune support.Suggested useMen - take 3 capsules before bed.Women - take 2 capsules before bed.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.Other ingredientsGelatin, ... MoreDescriptionVitamin & Mineral Support for Active AdultsPotent Combination of Zinc, Magnesium and Vitamin B6To Help Fill Gaps in Micronutrient IntakeDietary SupplementZinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. Zinc Magnesium Aspartate is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc Magnesium Aspartate supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, Zinc Magnesium Aspartate provides immune support.Suggested useMen - take 3 capsules before bed.Women - take 2 capsules before bed.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.Other ingredientsGelatin, microcrystalline cellulose, magnesium stearate.WarningsConsult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.Store in a cool, dry place.
originally posted on optimumnutrition.com
I have had problems sleeping for as long as I can remember. I've tried over the counter, more natural leaning products like melatonin, and prescription pills that are strong and addictive. Some helped but the side effects were too intense. After I had gotten myself off of benzodiazepines I had a lot of problems sleeping. I ended up turning to natural problems which included Zinc & Magnesium so was excited when I got to try out Optimum Nutrition ZMA Capsules. What I like about these is that they are a combo of Zinc, Magnesium & Vitamin B6z so you get a full & well rounded approach to sleep issues. If you are having intense sleep issues this won't knock you out or anything but it does tend to have a slight calming effect & seems to work better with continued use every ... MoreI have had problems sleeping for as long as I can remember. I've tried over the counter, more natural leaning products like melatonin, and prescription pills that are strong and addictive. Some helped but the side effects were too intense. After I had gotten myself off of benzodiazepines I had a lot of problems sleeping. I ended up turning to natural problems which included Zinc & Magnesium so was excited when I got to try out Optimum Nutrition ZMA Capsules. What I like about these is that they are a combo of Zinc, Magnesium & Vitamin B6z so you get a full & well rounded approach to sleep issues. If you are having intense sleep issues this won't knock you out or anything but it does tend to have a slight calming effect & seems to work better with continued use every night. While it doesn't work like clockwork (for me anyways) it does give me an added boost to get me to that sleepy zone. And it does so without giving me a hang over effect the next day. I am into swimming & like to exercise every morning and don't get a hung over or excessively tired feeling after taking this. And I love that I didn't have any stomach discomfort from it. Usually magnesium is a diarrheal & can cause a lot of issues--not with these! I'm very happy and will I continue them in conjunction with melatonin for a quality sleep.
| Alpha Lipoic Acid | 25 mg |
| PABA (para-aminobenzoic acid) | 10 mg |
| Choline (as choline bitartrate) | 10 mg |
| Inositol | 10 mg |
| Boron | 2 mg |
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and
Delivery between 12–16 June $14.13
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and
Delivery between 12–16 June $14.13
Optimum Nutrition Zinc Magnesium Aspartate - 90 Capsules
Delivery $10.99
Optimum Nutrition ZMA 90 Capsules
Delivery $14.98
Optimum Nutrition ZMA, 90 Capsules, Zinc, Magnesium & Vitamin B6 formula.
Delivery between 12–17 June $21.25
These caps are pretty potent so it always better to take them 30-60 minutes before bed, the next days you will have plenty of energy to do your training/workout. And no worries as you won't wake up feeling groggy or anything. Using ZMA long term will give you more results due to extra stamina and a more lean appearance of your body. Many buds lost weight with it. These container should be for about 2 months while you can always opt in for a 180 capsule version if you find this product a good value for you.
DescriptionVitamin & Mineral Support for Active AdultsPotent Combination of Zinc, Magnesium and Vitamin B6To Help Fill Gaps in Micronutrient IntakeDietary SupplementZinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. Zinc Magnesium Aspartate is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc Magnesium Aspartate supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, Zinc Magnesium Aspartate provides immune support.Suggested useMen - take 3 capsules before bed.Women - take 2 capsules before bed.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.Other ingredientsGelatin, ... MoreDescriptionVitamin & Mineral Support for Active AdultsPotent Combination of Zinc, Magnesium and Vitamin B6To Help Fill Gaps in Micronutrient IntakeDietary SupplementZinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. Zinc Magnesium Aspartate is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc Magnesium Aspartate supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, Zinc Magnesium Aspartate provides immune support.Suggested useMen - take 3 capsules before bed.Women - take 2 capsules before bed.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.Other ingredientsGelatin, microcrystalline cellulose, magnesium stearate.WarningsConsult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.Store in a cool, dry place.
I have had problems sleeping for as long as I can remember. I've tried over the counter, more natural leaning products like melatonin, and prescription pills that are strong and addictive. Some helped but the side effects were too intense. After I had gotten myself off of benzodiazepines I had a lot of problems sleeping. I ended up turning to natural problems which included Zinc & Magnesium so was excited when I got to try out Optimum Nutrition ZMA Capsules. What I like about these is that they are a combo of Zinc, Magnesium & Vitamin B6z so you get a full & well rounded approach to sleep issues. If you are having intense sleep issues this won't knock you out or anything but it does tend to have a slight calming effect & seems to work better with continued use every ... MoreI have had problems sleeping for as long as I can remember. I've tried over the counter, more natural leaning products like melatonin, and prescription pills that are strong and addictive. Some helped but the side effects were too intense. After I had gotten myself off of benzodiazepines I had a lot of problems sleeping. I ended up turning to natural problems which included Zinc & Magnesium so was excited when I got to try out Optimum Nutrition ZMA Capsules. What I like about these is that they are a combo of Zinc, Magnesium & Vitamin B6z so you get a full & well rounded approach to sleep issues. If you are having intense sleep issues this won't knock you out or anything but it does tend to have a slight calming effect & seems to work better with continued use every night. While it doesn't work like clockwork (for me anyways) it does give me an added boost to get me to that sleepy zone. And it does so without giving me a hang over effect the next day. I am into swimming & like to exercise every morning and don't get a hung over or excessively tired feeling after taking this. And I love that I didn't have any stomach discomfort from it. Usually magnesium is a diarrheal & can cause a lot of issues--not with these! I'm very happy and will I continue them in conjunction with melatonin for a quality sleep.
I hardly ever write a review. I purchase things from Amazon literally a couple of times a week and it’s been months since I’ve taken the time to review it on here.I am a 30 year old female and I don’t think I’ve ever actually had a really good nights sleep in my entire life! Or at least one that I can remember. Not only am I an extremely light sleeper, but I fractured my neck about 3 years ago & im not a fan of taking pain medication so I just kind of deal with the pain and discomfort I often have. It has made getting to sleep at night more of a challenge for me sometimes, but I still never miss my 4:30am workout sessions! But because of this, I am seriously ALWAYS tired. I’ve actually wondered to myself how other people feel and if they’re always as tired as I am, ... MoreI hardly ever write a review. I purchase things from Amazon literally a couple of times a week and it’s been months since I’ve taken the time to review it on here.I am a 30 year old female and I don’t think I’ve ever actually had a really good nights sleep in my entire life! Or at least one that I can remember. Not only am I an extremely light sleeper, but I fractured my neck about 3 years ago & im not a fan of taking pain medication so I just kind of deal with the pain and discomfort I often have. It has made getting to sleep at night more of a challenge for me sometimes, but I still never miss my 4:30am workout sessions! But because of this, I am seriously ALWAYS tired. I’ve actually wondered to myself how other people feel and if they’re always as tired as I am, and if my tiredness is just normal and it’s how all humans function?!I’ve heard about ZMA in the past but I was skeptical about trying it. I’ve used NyQuil Zzz sleep aids, melatonin, and a couple of other non medicinal sleep aids. They’ve never worked well enough for me to be impressed and I’ve still always been tired.Last night was the first time I’ve ever taken ZMA. I took it about an hour before I went to bed. I started getting a little discouraged because I didn’t think it was making me sleepy like it should. I took it at about 7pm and by 8pm I figured I would go lay in bed anyway to see if laying down would make me realize I was tired.It wasn’t even 10 minutes after laying in bed that I fell asleep! And I didn’t just pass out like I do when I take NyQuil and can’t keep my eyes open anymore. I felt like it was a “normal” way of falling asleep. I didn’t feel super groggy, but I just closed my eyes and fell asleep. I had VERY vivid dreams like others had mentioned. I don’t mind that because I think dreaming is fun. I only woke up ONCE last night to use the bathroom which is seriously a miracle because I usually wake up every single hour of the night. And when my alarm went off at 4am to wake up and get ready for my workout, I didn’t feel like I should keep hitting the snooze button on my alarm because I just felt wide awake!!! I’m not groggy or anything at all and for the first time ever I genuinely feel well rested!I am seriously impressed with ZMA and I will continue to use it! I will tell my friends and family about it and I’ll most likely never use any other sleep aide again.I highly recommend trying this if you feel like you need to get a better nights sleep. Especially if you wake up early like I do to workout. A good nights sleep is the only way to get a good workout in!!
I have been using the zinc magnesium aspartate product for a few weeks now and have already noticed a significant improvement in my sleep quality and overall energy levels. I also feel like my muscle recovery time has decreased, allowing me to push harder during my workouts. The capsules are easy to swallow and I appreciate that the product is made with high-quality ingredients. I would definitely recommend this product to anyone looking to enhance their athletic performance and improve their overall health.
| Alpha Lipoic Acid | 25 mg |
| PABA (para-aminobenzoic acid) | 10 mg |
| Choline (as choline bitartrate) | 10 mg |
| Inositol | 10 mg |
| Boron | 2 mg |
Optimum Nutrition - ZMA - 90 Capsules
Description Vitamin & Mineral Support for Active Adults Potent Combination of Zinc, Magnesium and Vitamin B6 To Help Fill Gaps in Micronutrient Intake Dietary Supplement ZMA is a combination of zinc, magnesium and Vitamin B6. ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ZMA supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, ZMA provides immune support. Suggested Use Men - take 3 capsules before bed. Women - take 2 capsules before bed. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Other Ingredients Gelatin, microcrystalline cellulose, magnesium stearate. Warnings Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
Description Vitamin & Mineral Support for Active Adults Potent Combination of Zinc, Magnesium and Vitamin B6 To Help Fill Gaps in Micronutrient Intake Dietary Supplement ZMA is a combination of zinc, magnesium and Vitamin B6. ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ZMA supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, ZMA provides immune support. Suggested Use Men - take 3 capsules before bed. Women - take 2 capsules before bed. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Other Ingredients Gelatin, microcrystalline cellulose, magnesium stearate. Warnings Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
Description Vitamin & Mineral Support for Active Adults Potent Combination of Zinc, Magnesium and Vitamin B6 To Help Fill Gaps in Micronutrient Intake Dietary Supplement ZMA is a combination of zinc, magnesium and Vitamin B6. ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ZMA supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, ZMA provides immune support. Suggested Use Men - take 3 capsules before bed. Women - take 2 capsules before bed. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Other Ingredients Gelatin, microcrystalline cellulose, magnesium stearate. Warnings Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
Description Vitamin & Mineral Support for Active Adults Potent Combination of Zinc, Magnesium and Vitamin B6 To Help Fill Gaps in Micronutrient Intake Dietary Supplement ZMA is a combination of zinc, magnesium and Vitamin B6. ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ZMA supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, ZMA provides immune support. Suggested Use Men - take 3 capsules before bed. Women - take 2 capsules before bed. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Other Ingredients Gelatin, microcrystalline cellulose, magnesium stearate. Warnings Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
in 31 offers
The lowest price for Optimum Nutrition - ZMA - 90 Capsules right now is $26.81 at Ubuy, compared across 23 retailers.
The all-time low was $19.01 on 11 Mar 2026 — today's price is 41% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 8 June 2026.
