The SiS Go Electrolyte sports drink is a fast carbohydrate source for use during exercise. One 500 ml bottle of SiS Go Electrolyte contains 36 grams of carbohydrates and a mix of essential electrolytes (minerals). The unique SiS Go Electrolyte formula helps to replenish your carbohydrate reserves and to prevent performance reduction caused by fluid loss. The SiS Go Electrolyte sports drink contains a mix of energy sources and electrolytes. This formula improves moisture absorption by the body, your performance during exercise, and prevents cramp during and after the effort. The body absorbs the well-balanced mix of carbohydrates (36 grams per 500 ml; a 6% solution) rapidly. The added electrolytes support optimal moisture absorption before and during exercise. Depletion of the carbohydrate reserves and fluid loss are two common causes of performance reduction in endurance sports. A mistake commonly made by (endurance) athletes is to consume too many or too few carbohydrates. An unbalanced carbohydrate intake may cause gastrointestinal problems or fatigue. Using SiS Go Electrolyte to replenish your carbohydrate reserves before and during exercise can increase your sports performance.