Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs.
Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs.
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Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs.
Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs.
Last updated at 30/10/2024 05:58:43
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| Release Date | 13 Mar 07 |
| Audio | English (Dolby Digital 2.0) |
| Aspect ratio | 1.33:1 |
| Region Coding | 4 |
| TV Standard | PAL |
Updated about 7 hours ago
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| Release Date | 13 Mar 07 |
| Audio | English (Dolby Digital 2.0) |
| Aspect ratio | 1.33:1 |
| Region Coding | 4 |
| TV Standard | PAL |
