The 4kg Slam Ball is a great addition to any workout routine. Not only can it help you build power and endurance, but it can also improve your coordination, balance, and agility. Whether you're using it for traditional slam ball exercises or incorporating it into a more complex routine, the 4kg Slam Ball is an excellent way to add intensity and variety to your workouts. One of the great things about the 4kg Slam Ball is its versatility. You can use it for a wide range of exercises, including slams, throws, sit-ups, lunges, and more. This makes it a great investment for anyone looking to build a home gym, as it can replace several pieces of equipment and save you money in the long run. Slam Ball Features High Quality no bounce dead ball perfect for slamming Textured finish for a great grip Sand Filled designed for the most brutal workouts Weight stamped labeled for easy selection Great strength and Conditioning tool