Jumping rope With this Adidas Skipping Rope you can work on your fitness. Jumping rope is not only for children, but is also very suitable for adults. If you jump 15 minutes a day, you will not only improve your stamina, but you will also lose weight. Different muscle groups are trained while jumping with this jump rope. Not only your legs and buttocks become stronger, but also your arm and stomach muscles become firmer. Length-adjustable jump rope The Adidas Skipping Rope is adjustable in length so that you can adjust it to your height. The maximum length of this jump rope is 300 centimeters. The handles are equipped with ball bearings, so that the rope turns smoothly in the handle. The handles also feel comfortable, so that you can keep on jumping for a long time.