Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes. Length can be adjusted to suit everyone’s height from 4FT- 6FT tall.
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes. Length can be adjusted to suit everyone’s height from 4FT- 6FT tall.
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Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes. Length can be adjusted to suit everyone’s height from 4FT- 6FT tall.
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter-mile in 12 minutes. Length can be adjusted to suit everyone’s height from 4FT- 6FT tall.
Last updated at 11/11/2024 10:41:47
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