Joints allow bones to move in relation to each other. They are made up of ligament, joint capsule (fibrous membrane and synovial membrane), articular cartilage and joint cavity with synovium. Each of these components has a well-defined function, and different types of injury affect the function of the entire system. To support their condition and ensure the strengthening of joints, tendons and ligaments, it is advisable to exercise, keeping in mind the correct technique, and to follow a good quality diet. Supplementation can provide additional support.Universal Nutrition - a rich complex of ingredientsAnimal Flex, Packs is a Universal Nutrition brand supplement containing 44 sachets. The supplement contains a rich complex of ingredients with complementary properties. These include vitamins C and E, zinc, selenium and manganese, as well as three specially formulated complexes. One is a combination of glucosamine, MSM, chondroitin sulphate, the second of flaxseed oil, hydrolysed collagen and hyaluronic acid, and the third of ginger root extract, turmeric root extract, Boswellia tree extract, quercitin and bromelain. To find out more about these ingredients, take a look at our Glossary.