Features:Smooth and Fast: The ball bearing system avoids twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation. As our skipping rope can bear a heavy load, which brings you a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals. Sports Fitness: Our skipping rope exercise can shape your cardio endurance, stamina and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training. PVC Embedded Wire Rope: The braided steel wire rope is coated with PVC, which is durable and smooth, ensuring maximum life and preventing cracking or breaking. Maximum Comfort: the gym skipping rope is constructed with lightweight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so you can take full advantage of doing exercises. Adjustable Length: Designed with 9 feet long rope, it can be quickly adjusted according to your height. Suitable for both adults and children.Specification:Fitness rope colour: 6 colours Product Name: Jump Rope Material: foam + steel wire Size: About 3m / 118.11 “. Diameter: 4mm Applicable Use: Thinning; Aerobic Fitness; Cardio Training; Balance Training; Jumping Training; Student ExaminationPackage:1 x Jump rope (without iron)Notes:1. Please start slowly to avoid accidental injury by fast speed. 2. Please choose an open area for jumping rope and be careful if someone stays near you. 3. Please allow slight chromatic aberration in the photo 4. Due to manual measurement, the size may deviate