ADJUSTABLE: The SPORTBIT jump rope for fitness is easy to cut and customize. You can even use kitchen scissors when adjusting the size of your skipping rope. This jump rope for men, women, and is 300 cm (118 inches) long, so it’ll work for any height! Plus, no internal wires or metallic parts guarantees you safety and ease of use. FLEXIBLE AND DURABLE: This speed jump rope will not tear or break. The SPORTBIT jump rope was built to last. The handles spin a full 360 degrees. It’s perfect for both professionals and beginners. SWEAT-RESISTANT HANDLES: The ergonomically designed 12 cm long handles will fit adult hands. The handles on our jumping rope are easy to wash and non-slip. Plus, they have a 360° jumprope spin, ensuring smooth rotation. SPORT FITNESS: Use this workout jump rope in all your cardio and endurance training. This speed rope is good for burning calories, maximizing agility, functional trainings, leg training, and exercises. PERFECT FOR EVERYONE: This lightweight, portable exercise jump rope for women, men, and children is easy to hold and is designed to be the perfect sidekick during your workouts. Don’t forget to pack it for your next sporting event! Blue jump rope