ASICS Gel-Sonoma 7 Trail Running Shoes The ASICS Gel-Sonoma 7 shoe is designed for the great outdoors. It's a durable trail model that's made to provide good grip on off-road surfaces. Underfoot comfort stems from a full-length AMPLIFOAM midsole and GEL technology unit that's strategically placed where cushioning is needed. Engineered Mesh Upper Designed to keep you cool and comfortable, the upper of the Gel-Sonoma 7 is made with extremely breathable material. This will mean that as your feet begin to warm up with exercise, the air within the shoes is able to escape. Once removed, it is then replaced by cooler air from outside, and this will feel extremely comfortable on the feet. This ventilation process will be constant, giving you one less distraction to worry about. Sweat and moisture will also be removed from the surface of the material, which will work to keep you in the highest level of comfort. The focus this season was to improve the fit of the upper, so ASICS implement.