The Grind by Axe & Sledge Your pre workout and post workout is important, but how important is your intra workout to you? The answer should be SUPER important, and if it's not then you need The Grind by Axe & Sledge. With this advanced formular you can now enahnce muscular energy and reduce muscle breakdown! A comprehensive blend of EAAs and BCAAs, The Grind is essential for recovery and performance. Not all of your aminos are attainable through diet, EAAs are not naturally occurring in the body so supplementing in aminos is critical for your performance and recovery. By consuming a blend of EAAs and BCAAs like The Grind, you'll reduce the feeling of delayed onset muscle soreness (or DOMS as they're commonly known) and enhance your recovery stage post work out. Protecting the muscle from breaking down during exercise, The Grind uses amino acids to shield the muscles from muscle breakdown with the added bonus of a rehydration formula to ensure your body stays hydrated and healthy! Benefits Comprehensive blend of EAAs and BCAAs Improves recovery and performance Reduces duration of delayed onset muscle soreness (DOMS) Supports hydration How To Take The Grind can be used pre, intra or post workout to assist fuelling your body for maximum performance. Mix one scoop in 400mls of water and consume prior to or during your workout.