Design: Made of heavy duty steel with improved structure design for safety, weight capacity: 230kg. Non-slip foot pads protect the floor and ensure your safety, foam padded grip handles increase friction and minimise your hand fatigue. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more. Overview: Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend your elbows until your upper arms are parallel to the ground before driving up to the starting position. Dimensions: Height is 100cm - 130cm , with dimension of 70cm wide and 29.52 long. Height is adjustable. Premium steel for safety. Improved design for stability. Non-slip foot pads for protection. 3 colours to choose from. Foam handle for better grip.