Barlean's Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy. Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition: Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage and phenolic compounds, vitamins, major and trace minerals and amino acids Highest Quality: 100% certified organic, kosher certified, free of pesticides and herbicides; made with select flaxseeds from North America Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids Supports Healthy Body Function.