Why Use? Improve sleep quality Promote body relaxation Reduce time to fall asleep and relieve sleeplessness. Active Ingredients Piper methysticum (Kava) rhizome ext. dry conc. Std. equiv. to rhizome dry 2.4 g equiv. to kavalactones (of Piper methysticum) 60 mg Suitable for halal diet Directions Adults: Take 1 capsule daily with food. For Sleep support, take 1 2 capsules one hour before bed. Or as advised by your healthcare professional. Caution If symptoms persist, talk to your health professional. Not for prolonged use. Not recommended for use in pregnancy or lactation. May harm the liver. Take at least 2 hours away from pharmaceutical medication. Do not use if tamper evident seal is broken or missing. Store below 25C.