Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep.Healthy hints- Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.- A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.- Create a calming pre-sleep routine for 30–60 minutes before bed.- Go to bed and get up at the same time each day to help ‘set’ your internal body clock.- Enjoy some regular physical activity. This will generally be what appears on the back of the packaging and should be formatted the same way.