Black Lord Adjustable FID Bench Sit Up Weight Bench
Description With our BLACK LORD FID bench, you can surely maximize your workout time. This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure. Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 330kg weight capacity and offers rock-solid stability. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Features * Heavy-duty 70X30mm elliptical steel tube frame with durable powder coating * Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups * Sweat-proof & anti-slip faux leather * High density foam with anti-slip PVC covers * 6-level backrest adjustments with safety quick-release knob * Adjustable backrest for decline, flat, incline positions * 4-level seat pad adjustments with safety quick-release knob * Reinforced rubber feet for ultra-stability * Foldable for easy storage aplace against wall or under furniture Specifications * Colour: Black * Material: Steel * Weight capacity: 320KG * Main tube: 70X30mm elliptical steel tube * Thickness of seat and backrest: 5cm * Overall Dimensions: 120cm x 46cm x 117cm, refer to dimension photo for detailed sizes * Assembly required: Yes Package Contents * 1 x BLACK LORD FID Bench * 1 x Assembly Manual
Description With our BLACK LORD FID bench, you can surely maximize your workout time. This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure. Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 330kg weight capacity and offers rock-solid stability. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Features * Heavy-duty 70X30mm elliptical steel tube frame with durable powder coating * Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups * Sweat-proof & anti-slip faux leather * High density foam with anti-slip PVC covers * 6-level backrest adjustments with safety quick-release knob * Adjustable backrest for decline, flat, incline positions * 4-level seat pad adjustments with safety quick-release knob * Reinforced rubber feet for ultra-stability * Foldable for easy storage aplace against wall or under furniture Specifications * Colour: Black * Material: Steel * Weight capacity: 320KG * Main tube: 70X30mm elliptical steel tube * Thickness of seat and backrest: 5cm * Overall Dimensions: 120cm x 46cm x 117cm, refer to dimension photo for detailed sizes * Assembly required: Yes Package Contents * 1 x BLACK LORD FID Bench * 1 x Assembly Manual
Description With our BLACK LORD FID bench, you can surely maximize your workout time. This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure. Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 330kg weight capacity and offers rock-solid stability. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Features * Heavy-duty 70X30mm elliptical steel tube frame with durable powder coating * Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups * Sweat-proof & anti-slip faux leather * High density foam with anti-slip PVC covers * 6-level backrest adjustments with safety quick-release knob * Adjustable backrest for decline, flat, incline positions * 4-level seat pad adjustments with safety quick-release knob * Reinforced rubber feet for ultra-stability * Foldable for easy storage aplace against wall or under furniture Specifications * Colour: Black * Material: Steel * Weight capacity: 320KG * Main tube: 70X30mm elliptical steel tube * Thickness of seat and backrest: 5cm * Overall Dimensions: 120cm x 46cm x 117cm, refer to dimension photo for detailed sizes * Assembly required: Yes Package Contents * 1 x BLACK LORD FID Bench * 1 x Assembly Manual
Description With our BLACK LORD FID bench, you can surely maximize your workout time. This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure. Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 330kg weight capacity and offers rock-solid stability. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Features * Heavy-duty 70X30mm elliptical steel tube frame with durable powder coating * Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups * Sweat-proof & anti-slip faux leather * High density foam with anti-slip PVC covers * 6-level backrest adjustments with safety quick-release knob * Adjustable backrest for decline, flat, incline positions * 4-level seat pad adjustments with safety quick-release knob * Reinforced rubber feet for ultra-stability * Foldable for easy storage aplace against wall or under furniture Specifications * Colour: Black * Material: Steel * Weight capacity: 320KG * Main tube: 70X30mm elliptical steel tube * Thickness of seat and backrest: 5cm * Overall Dimensions: 120cm x 46cm x 117cm, refer to dimension photo for detailed sizes * Assembly required: Yes Package Contents * 1 x BLACK LORD FID Bench * 1 x Assembly Manual
in 6 offers
The lowest price for Black Lord Adjustable FID Bench Sit Up Weight Bench right now is $119.85 at Bunnings Warehouse, compared across 3 retailers.
The all-time low was $94.85 on 1 Mar 2026 — today's price is 26% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 22 June 2026.
Last updated at 22/06/2026 09:10:22
BLACK LORD Weight Bench FID
Delivery $39.79
BLACK LORD Weight Bench FID
Delivery $39.79
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches - Size FID Bench
Free delivery between Wed – Thu
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches - Size FID Bench
Free delivery between Wed – Thu
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches FID Bench
Delivery $10
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches FID Bench
Delivery $10
originally posted on templeandwebster.com.au
Good Quality, easy enough to set up. Happy with it.
originally posted on mydeal.com.au
Very Happy with quality of the office chairs and the speed of the delivery. Easy to assemble and comfortable.
originally posted on templeandwebster.com.au
Quality product with express delivery
| Weight capacity | 320KG |
BLACK LORD Weight Bench FID
Delivery $39.79
BLACK LORD Weight Bench FID
Delivery $39.79
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches - Size FID Bench
Free delivery between Wed – Thu
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches - Size FID Bench
Free delivery between Wed – Thu
BLACK LORD Weight Bench Squat Rack Sit-up Bench Chin Up Bench Press Benches FID Bench
Delivery $10
Good Quality, easy enough to set up. Happy with it.
Very Happy with quality of the office chairs and the speed of the delivery. Easy to assemble and comfortable.
Quality product with express delivery
Very comfy and easy to use.
This would be the best office chair I have ever had,extremely comfortable and stylish. The assembly was relatively straightforward,definitely recommend this product.
Works well - good quality
Went together reasonably easily but it is very uncomfortable. Thin padding on seat, minimal lumbar support and the arms are too high.
very nice love this chair very comfortable
It is Ok, leather look quality for the price. Have good height
good height good price hard seat
| Weight capacity | 320KG |
