Blackmores Executive B Stress Formula is a combination of ingredients which are beneficial in times of ongoing stress. Helps you cope with stress. Contains passionflower traditionally used to relieve nervous tension. Helps the body convert food into energy. Adults Take 1 capsule 1 to 3 times a day with meals, or as professionally prescribed. Children 6-12 years Take 1 capsule 1 to 2 times a day, or as professionally prescribed. Children 2-6 years Take 1 capsule a day (pierce and squeeze into milk, juice or cereal) or as professionally prescribed. Evening primrose oil (EPO) is a source of the omega-6 essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Omega-6 fatty acids and substances made from them, are components of nerve cells, all cell membranes and hormone-like substances known as prostaglandins. Prostaglandins have multiple local hormone-like actions, which include regulation of tissue inflammation. Conditions that involve inflammation, such as eczema, may benefit from supplementation with omega-6 essential fatty acids. Low levels of GLA have been found in women with premenstrual syndrome (PMS). Essential fatty acid deficiency can lead to an excess of the female hormone prolactin which is responsible for many of the symptoms of PMS. Supplementing with EPO increases a prostaglandin known as PGE1, which may help with the symptoms of PMS. Lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.