Description and useA good balance of these healthy nutrients may help to reduce inflammation contribute to a healthy heart and cardiovascular system be important for healthy skin and hair. A deficiency in essential fatty acids can lead to dryness, scaliness and redness of the skin.DosageAs a supplement for improved balance of essential fatty acids: Adults – Take 1 to 2 capsules 3 times a day with meals, or as professionally prescribed. As an anti-inflammatory: Adults – Take 2 to 4 capsules 3 times a day with meals, or as professionally prescribed. Children 6-12 years – Take 1 to 2 capsules a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed. Children 2-6 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal). Active IngredientsLinseed oil (Flaxseed oil) (containing Linolenic acid 600 mg) 1g (1000 mg)Storage and DisposalStore below 30 C in a dry place, away from direct sunlight.WarningsContraindicated with allergy to Linaceae (the flax family of plants). Always read the label. Use only as directed. If symptoms persist see your healthcare professional.