AUST L 220242 Blackmores MagMin is a mineral supplement. It can be used for the treatment and prevention of Magnesium Deficiencies. It may also help reduce tiredness and fatigue due to inadequate dietary intake while supporting energy metabolism. Magnesium is essential for helping to support healthy muscle and nerve function as well as helping build and maintain strong bones and teeth. Magnesium deficiency can also occur due to: over-consumption of refined food, having too much salt, alcohol, soft drinks or caffeine, too much sweating high frequency exercise, longstanding stress, vomiting or diarrhoea, too much or not enough dietary protein People at risk of magnesium deficiency include: Indigenous communities, People over 65 years of age, Athletes and individuals doing a lot of exercise, People who eat a diet high in phytates (e.g. from legumes), fibre or protein Blackmores MagMin is suitable for use during pregnancy and lactation. Active ingredients per tablet Magnesium aspartate dihydrate (Magnesium 37.4mg) 500 mg Dosage Adults - For daily maintenance take 2 to 6 tablets daily with meals, or as professionally prescribed. To prevent or treat magnesium deficiency take 3 tablets 3 times per day, with no more than 3 tablets at one time. Children (6-12 years) – Take 1 to 3 tablets daily with meals, or as professionally prescribed. Under 6 years – As professionally prescribed. Contraindications and cautions Do not take more than 3 tablets at one time unless professional prescribed Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Vitamin supplements should not replace a balanced diet