Ideal if you don't eat fish 2-3 times per weekMaintains heart, skin, eye and brain healthOmega-3s are essential for normal health, and must be obtained through the diet. Blackmores Fish Oil 1000 is the ideal supplement if you don't eat the recommended 2-3 serves of fish per week. Extracted from 100% wild caught fish, it is a great source of naturally derived omega-3s. The extraction process ensures purified, high quality oil that is rigorously tested for mercury, dioxins and PCBs.