Active Ingredients Concentrated fish omega-3 triglycerides 1 g (1000 mg) containing omega-3 marine triglycerides 600 mg as Eicosapentaenoic acid (EPA) 360 mg, Docosahexaenoic acid (DHA) 240 mg. Directions Adults - Take 1 capsule once a day, or as professionally prescribed. Take with food. Caution Always read the label and follow the directions for use. If symptoms persist talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate Contains fish, sulfites and soya bean products If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.