Maintain your prostate function with Blackmores Prostate Health Formula capsules. This menÆs health supplement combines antioxidants, vitamins, minerals and a standardised extract of saw palmetto. Blackmores Prostate Health FormulaÆs blend of ingredients helps maintain the health of your prostate and reduces free radicals formed in your body. Adults: Take two capsules per day. INSTRUCTIONS Adults û Take 2 capsules two times a day, or as prescribed by a health professional. Take with food. INGREDIENTS Active ingredients per capsule:nSerenoa repens (saw palmetto) extract soft conc. 160 mg equiv. to dry fruit 1.6 g (1600 mg) (standardised to contain fatty acids 144 mg), Urtica dioica (nettle) extract dry conc. 150 mg equiv. to dry root 1.13 g (1130 mg), Lycopene 2.5 mg (from Lycopersicon esculentum (tomato) extract soft fruit conc. 41.7 mg equiv. to fresh fruit 14.6 g), Selenomethionine (selenium 50 microgram) 125 microgram, Zinc sulfate monohydrate (zincn7.5 mg) 20.8 mg, d-alpha-Tocopherol (vitamin E 75 IU) 50.3 mg. WARNINGS ò Always read the label and follow the directions for use. nò This product contains selenium which is toxic in high dosage. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded. nò If you have any pre-existing conditions, or are on any medications, always talk to your health professional before use.nò Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.