Suggested Use Please read entire label before use. Take one (1) serving (1 scoop), blended into 8 oz. of ice cold water, with or without food in the morning and one (1) serving (1 scoop) in the evening, or as recommended by a healthcare practitioner. For extreme results, you can pair CLA + Carnitine with your favorite BPI Fat Burner to give you that one-two punch, for knocking out your fat loss goals. † Other Ingredients Silica, natural and artificial flavors, citric acid, sucralose, malic acid, acesulfame k, salt, and fd&c blue no.1. Warning Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Discontinue use two weeks prior to surgery. Keep this product and all supplements out of the reach of children.