Suggested Use Please read entire label before use.Take one (1) serving (1 scoop) with or without food in the morning and one (1) serving (1 scoop) in the evening, or as recommended by a healthcare practitioner.For Extreme ResultsYou can pair CLA + Carnitine with your favorite BPI Fat Burner to give you that one-two punch, for knocking out your fat loss goals. Other Ingredients Natural and artificial flavors, citric acid, malic acid, maltodextrin, silica, sucralose, acesulfame k, and fd&c red no. 40. Warning Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Discontinue use two weeks prior to surgery. Keep this product and all supplements out of reach of children.