The brooks ghost 14 is a neutral running shoe designed for daily training and long distance runs. It features a lightweight and breathable engineered mesh upper with 3d fit print overlays that provide a secure and supportive fit.the shoe also incorporates brooks dna loft cushioning technology in the midsole which offers a plush and responsive ride while also providing durability and support. The shoe has a 12mm heel-to-toe drop which is suitable for runners who prefer a slightly higher heel stack.the ghost 14 has a segmented crash pad in the outsole that provides smooth transitions and shock absorption throughout the gait cycle. The outsole also features blown rubber in the forefoot and durable rubber in high-wear areas for optimal traction and durability.in terms of fit the ghost 14 is true to size with a medium width but has a spacious toe box that allows your toes to splay naturally. The shoe also has a comfortable plush collar and tongue that helps reduce pressure and discomfort.overall the brooks ghost 14 is a versatile and reliable running shoe that offers a comfortable and responsive ride making it suitable for runners of all levels and distances.