The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Experience a new level of running with this all-round running shoe! Midsole The Ghost 16 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!
The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Experience a new level of running with this all-round running shoe! Midsole The Ghost 16 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!
in 1 offers
The lowest price for Brooks Ghost 16 Men's WHITE/CREAM/PINK right now is $149.97 at The Running Company.
The all-time low was $149.95 on 9 May 2026. That's the lowest price we've ever tracked — a great time to buy.
Prices last updated 15 May 2026.
Brooks Ghost 16 Men's WHITE/CREAM/PINK
The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Experience a new level of running with this all-round running shoe! Midsole The Ghost 16 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!
The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Experience a new level of running with this all-round running shoe! Midsole The Ghost 16 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!
Last updated at 15/05/2026 02:35:18
Mens Brooks Ghost 16, White/Pelican/Oyster / 11
Delivery by Wed $10
originally posted on brooksrunning.com
Awesome shoes! I was looking for a faster, all purpose shoe to take to boot camp, and use for my tempo/threshold runs, and for some track work, and I wanted something with closer to a 6mm or 8mm drop. I have stupid, wide feet, so finding shoes that fit is hard for me, but I knew from the Ghost max (which rock) that these would probably fit.I didn't see any other Brookes shoes in 4E, so I decided to these, even though the drop is a bit crazy.My cadence naturally goes up with these, and I absolutely love tempo runs with them! The feel cushioned, but firm and responsive. They are nice and roomy, and the upper is very nice, comfy, and breathable. The outsole is pretty thick, and will hopefully last long.I've got about 20+ miles on them, and the only problem I've had ... MoreAwesome shoes! I was looking for a faster, all purpose shoe to take to boot camp, and use for my tempo/threshold runs, and for some track work, and I wanted something with closer to a 6mm or 8mm drop. I have stupid, wide feet, so finding shoes that fit is hard for me, but I knew from the Ghost max (which rock) that these would probably fit.I didn't see any other Brookes shoes in 4E, so I decided to these, even though the drop is a bit crazy.My cadence naturally goes up with these, and I absolutely love tempo runs with them! The feel cushioned, but firm and responsive. They are nice and roomy, and the upper is very nice, comfy, and breathable. The outsole is pretty thick, and will hopefully last long.I've got about 20+ miles on them, and the only problem I've had is a mess probably; I've had some outer foot pain, but that's been a bit of a constant problem for me. The Ghost max didn't really give me that probably at all, though, and I just noticed it more in these. They're also a bit heavier than similar shoes that I've had.I would absolutely love an exact copy of the Ghosts, but just with a 6mm drop.
originally posted on brooksrunning.com
Ghost 16 is better than Ghost 15, but nowhere near as great as Ghost 12.Using the high bar of Ghost 12, I was very unimpressed with Ghost 16.Ghost 16 upper is not comfy, a little wide in the toe box, and doesn’t surround your foot with that plush feel of Ghost 12.Ghost 16 doesn’t have the run cushion feel of 12, but feels better than 15.Ghost 16 feels as if there is no arch support whatsoever. I find it hard to believe that it’s still classified as a neutral shoe.Brooks, you have gone way off the path. For your next iteration of Ghost, go back to 12 and make the same shoe. If you want it to be different, try to make it feel like 12… but change isn’t always good, nor necessary.Don’t be convinced by running shoe reviews from any site where they get compensated ... MoreGhost 16 is better than Ghost 15, but nowhere near as great as Ghost 12.Using the high bar of Ghost 12, I was very unimpressed with Ghost 16.Ghost 16 upper is not comfy, a little wide in the toe box, and doesn’t surround your foot with that plush feel of Ghost 12.Ghost 16 doesn’t have the run cushion feel of 12, but feels better than 15.Ghost 16 feels as if there is no arch support whatsoever. I find it hard to believe that it’s still classified as a neutral shoe.Brooks, you have gone way off the path. For your next iteration of Ghost, go back to 12 and make the same shoe. If you want it to be different, try to make it feel like 12… but change isn’t always good, nor necessary.Don’t be convinced by running shoe reviews from any site where they get compensated for their reviews. Those reviewers keep praising every shoe from every company with no conscience! I fell for too many of those “expert” opinions, only to realize they love every shoe - and get, at the very least, free shoes.Note: I’ve owned and worn Ghost 8, 9, 10, 12, 13, 15 and 16. The failures began with 13 and keep piling up.I returned my 16 model to the running store and am trying something different. No need to mention which shoe company it is, because it isn’t Brooks- sad to say.For the record, I’ve owned more than 20 pairs of Ghost in the past, including at least 10 of Ghost 12.
originally posted on brooksrunning.com
I am a high distance competitive runner. I have no injuries and currently in good shape running 30-40 miles a week mixed between distance running on roads and speed work on the track. I only run in the Ghost and have been for the last 10+ years.I can absolutely not run in the Ghost 16. Fit is extremely off. The pair I bought runs very large. The Ghost 15 already required I go down from the typical size 10.5 I used to wear to a size 10 for a proper fit; now the size 10 in the Ghost 16 feels like it is an entire size too big.Also notice the slight charges have a noticeable impact to stride when running and the cushioning profile seems to stress pressure points resulting in aches and stress in the foot and legs that I could feel that would cause injury if continued ... MoreI am a high distance competitive runner. I have no injuries and currently in good shape running 30-40 miles a week mixed between distance running on roads and speed work on the track. I only run in the Ghost and have been for the last 10+ years.I can absolutely not run in the Ghost 16. Fit is extremely off. The pair I bought runs very large. The Ghost 15 already required I go down from the typical size 10.5 I used to wear to a size 10 for a proper fit; now the size 10 in the Ghost 16 feels like it is an entire size too big.Also notice the slight charges have a noticeable impact to stride when running and the cushioning profile seems to stress pressure points resulting in aches and stress in the foot and legs that I could feel that would cause injury if continued to run in.I stopped using the pair I bought and bought some remaining older versions to keep running healthy and wait it out until the next Ghost 17 comes out next year.The Ghost 16 is a significant disappointment and has many issues that should be addressed to meet the expectations of the runner and the quality Brooks is known for. I would be open to be contacted to discuss further. Thank you.
| Heel Stack | 36 mm |
| Forefoot Stack | 24 mm |
| Heel-Toe Offset | 12 mm |
Mens Brooks Ghost 16, White/Pelican/Oyster / 11
Delivery by Wed $10
Awesome shoes! I was looking for a faster, all purpose shoe to take to boot camp, and use for my tempo/threshold runs, and for some track work, and I wanted something with closer to a 6mm or 8mm drop. I have stupid, wide feet, so finding shoes that fit is hard for me, but I knew from the Ghost max (which rock) that these would probably fit.I didn't see any other Brookes shoes in 4E, so I decided to these, even though the drop is a bit crazy.My cadence naturally goes up with these, and I absolutely love tempo runs with them! The feel cushioned, but firm and responsive. They are nice and roomy, and the upper is very nice, comfy, and breathable. The outsole is pretty thick, and will hopefully last long.I've got about 20+ miles on them, and the only problem I've had ... MoreAwesome shoes! I was looking for a faster, all purpose shoe to take to boot camp, and use for my tempo/threshold runs, and for some track work, and I wanted something with closer to a 6mm or 8mm drop. I have stupid, wide feet, so finding shoes that fit is hard for me, but I knew from the Ghost max (which rock) that these would probably fit.I didn't see any other Brookes shoes in 4E, so I decided to these, even though the drop is a bit crazy.My cadence naturally goes up with these, and I absolutely love tempo runs with them! The feel cushioned, but firm and responsive. They are nice and roomy, and the upper is very nice, comfy, and breathable. The outsole is pretty thick, and will hopefully last long.I've got about 20+ miles on them, and the only problem I've had is a mess probably; I've had some outer foot pain, but that's been a bit of a constant problem for me. The Ghost max didn't really give me that probably at all, though, and I just noticed it more in these. They're also a bit heavier than similar shoes that I've had.I would absolutely love an exact copy of the Ghosts, but just with a 6mm drop.
Ghost 16 is better than Ghost 15, but nowhere near as great as Ghost 12.Using the high bar of Ghost 12, I was very unimpressed with Ghost 16.Ghost 16 upper is not comfy, a little wide in the toe box, and doesn’t surround your foot with that plush feel of Ghost 12.Ghost 16 doesn’t have the run cushion feel of 12, but feels better than 15.Ghost 16 feels as if there is no arch support whatsoever. I find it hard to believe that it’s still classified as a neutral shoe.Brooks, you have gone way off the path. For your next iteration of Ghost, go back to 12 and make the same shoe. If you want it to be different, try to make it feel like 12… but change isn’t always good, nor necessary.Don’t be convinced by running shoe reviews from any site where they get compensated ... MoreGhost 16 is better than Ghost 15, but nowhere near as great as Ghost 12.Using the high bar of Ghost 12, I was very unimpressed with Ghost 16.Ghost 16 upper is not comfy, a little wide in the toe box, and doesn’t surround your foot with that plush feel of Ghost 12.Ghost 16 doesn’t have the run cushion feel of 12, but feels better than 15.Ghost 16 feels as if there is no arch support whatsoever. I find it hard to believe that it’s still classified as a neutral shoe.Brooks, you have gone way off the path. For your next iteration of Ghost, go back to 12 and make the same shoe. If you want it to be different, try to make it feel like 12… but change isn’t always good, nor necessary.Don’t be convinced by running shoe reviews from any site where they get compensated for their reviews. Those reviewers keep praising every shoe from every company with no conscience! I fell for too many of those “expert” opinions, only to realize they love every shoe - and get, at the very least, free shoes.Note: I’ve owned and worn Ghost 8, 9, 10, 12, 13, 15 and 16. The failures began with 13 and keep piling up.I returned my 16 model to the running store and am trying something different. No need to mention which shoe company it is, because it isn’t Brooks- sad to say.For the record, I’ve owned more than 20 pairs of Ghost in the past, including at least 10 of Ghost 12.
I am a high distance competitive runner. I have no injuries and currently in good shape running 30-40 miles a week mixed between distance running on roads and speed work on the track. I only run in the Ghost and have been for the last 10+ years.I can absolutely not run in the Ghost 16. Fit is extremely off. The pair I bought runs very large. The Ghost 15 already required I go down from the typical size 10.5 I used to wear to a size 10 for a proper fit; now the size 10 in the Ghost 16 feels like it is an entire size too big.Also notice the slight charges have a noticeable impact to stride when running and the cushioning profile seems to stress pressure points resulting in aches and stress in the foot and legs that I could feel that would cause injury if continued ... MoreI am a high distance competitive runner. I have no injuries and currently in good shape running 30-40 miles a week mixed between distance running on roads and speed work on the track. I only run in the Ghost and have been for the last 10+ years.I can absolutely not run in the Ghost 16. Fit is extremely off. The pair I bought runs very large. The Ghost 15 already required I go down from the typical size 10.5 I used to wear to a size 10 for a proper fit; now the size 10 in the Ghost 16 feels like it is an entire size too big.Also notice the slight charges have a noticeable impact to stride when running and the cushioning profile seems to stress pressure points resulting in aches and stress in the foot and legs that I could feel that would cause injury if continued to run in.I stopped using the pair I bought and bought some remaining older versions to keep running healthy and wait it out until the next Ghost 17 comes out next year.The Ghost 16 is a significant disappointment and has many issues that should be addressed to meet the expectations of the runner and the quality Brooks is known for. I would be open to be contacted to discuss further. Thank you.
Fit and cushion feels great right out of the box. Put about 7 miles on them the first night and wore to work a few days later. Overall, I really like the fit and the quality of materials. In my opinion a HUGE step up from the Ghost 14 or 15. My only issue is the super stiff piece of plastic(?) on the back of the heel seems to create a rather inflexible back (heel cup) to this shoe, I had some Achilles tendinitis nagging me on one side after about 5 miles. I don’t normally wear a 12 mm drop shoe much these days, so that could be part of the issue. I am going to give them a few more easy runs to try to “break them in” and sincerely hope that goes away. Not sure why that piece of plastic is there at all TBH, but it does seem to create a very stiff heel backing to the ... MoreFit and cushion feels great right out of the box. Put about 7 miles on them the first night and wore to work a few days later. Overall, I really like the fit and the quality of materials. In my opinion a HUGE step up from the Ghost 14 or 15. My only issue is the super stiff piece of plastic(?) on the back of the heel seems to create a rather inflexible back (heel cup) to this shoe, I had some Achilles tendinitis nagging me on one side after about 5 miles. I don’t normally wear a 12 mm drop shoe much these days, so that could be part of the issue. I am going to give them a few more easy runs to try to “break them in” and sincerely hope that goes away. Not sure why that piece of plastic is there at all TBH, but it does seem to create a very stiff heel backing to the shoe, which I have read about in the professional reviews as well - so just to be aware of that as a potential issue if you have sensitive Achilles tendons. The underfoot transition otherwise feels very smooth and, true to Ghost form, this seems like a great shoe for everyday training miles. I likely will not use it for racing or tempo work as Brooks has far better offerings for those efforts. Overall I really do like the ride - not as “cushy” as a Glycerin, of course, but it strikes a nice balance for someone who appreciates a slightly firmer ride for training while still having enough cushion underneath. PS - The upgraded softness in the foam/heel/midsole is noticeable especially during easier paces and walking, but then feels somewhat firmer and more responsive during regular pacing….not sure how they made that happen (magic!), but it suits me just fine!
Started getting into running a little bit in the fall of last year and just started back up in April. Just a casual runner to be in better shape right now I’m running a little over an 5k every other morning. I started with and had the Nike Pegasus 40 before these shoes. Just to be clear I have not had these shoes long and have only done 5 runs in them so far so my review probably doesn’t help with how the shoe is in the long run. So far between the two I do like the ghost 16 better than when I first got my Pegasus 40 last year. The ghost 16 feels like a better quality made shoe imo. It doesn’t feel too wide or too narrow fits pretty great to my feet actually. If I had to pick something out I don’t like about it so far I would say the only gripe about it is my left ... MoreStarted getting into running a little bit in the fall of last year and just started back up in April. Just a casual runner to be in better shape right now I’m running a little over an 5k every other morning. I started with and had the Nike Pegasus 40 before these shoes. Just to be clear I have not had these shoes long and have only done 5 runs in them so far so my review probably doesn’t help with how the shoe is in the long run. So far between the two I do like the ghost 16 better than when I first got my Pegasus 40 last year. The ghost 16 feels like a better quality made shoe imo. It doesn’t feel too wide or too narrow fits pretty great to my feet actually. If I had to pick something out I don’t like about it so far I would say the only gripe about it is my left big toe was rubbing a bit first couple of runs it hurt and bruised a bit but that went away the more I used the shoe. I do all my runs in the early mornings and in this shoe so far I’ve only run in temps anywhere between 40 F and 60 F and also 2 of the runs in the rain. You will get your socks wet obviously if you run in the rain pretty sure no running shoe is waterproof but as for the grip in the rain it wasn’t much different than you running in dry weather which was nice. So yeah wish I could say more maybe if I remember I’ll come back and add to this after wearing it for more runs.
The Ghost 16 is one of the most breathable, airy, and lightweight trainer that I’ve come across. Everything about this shoe is sleek and cushioning. I’ve had the opportunity to take these out on several road training sessions and they’ve kept my feet lightweight and well ventilated with the air mesh upper fabric. Pair these shoes with some merino wool socks and you’ve got the dream team for perfect thermoregulated runs!I wear a size 6 and these shoes fit true to size. I do have narrower feet and noticed the toe box is slightly wide for me.One of my favorite features of the Ghost 16 is the laces. They are velvety soft and have the perfect amount of elasticity to get a snug- yet comfortable fit.With the extra cushion protection, I would feel comfortable wearing ... MoreThe Ghost 16 is one of the most breathable, airy, and lightweight trainer that I’ve come across. Everything about this shoe is sleek and cushioning. I’ve had the opportunity to take these out on several road training sessions and they’ve kept my feet lightweight and well ventilated with the air mesh upper fabric. Pair these shoes with some merino wool socks and you’ve got the dream team for perfect thermoregulated runs!I wear a size 6 and these shoes fit true to size. I do have narrower feet and noticed the toe box is slightly wide for me.One of my favorite features of the Ghost 16 is the laces. They are velvety soft and have the perfect amount of elasticity to get a snug- yet comfortable fit.With the extra cushion protection, I would feel comfortable wearing these shoes primarily for road training and general walking/ every day wear. Being in a profession that has me on my feet all day, these really do provide great comfort and cushioning for long hours on your feet.Last to note is the color scheme. While these are relatively neutral compared to some of the other Brooks patterns, I love the subtle scheme with a pop of pink and blue coloring. This makes the shoe easy to transition from both a professional environment to after work runs with ease.
As a recent convert to Brooks and getting back into running, I was very excited to try the Ghost 16. I don't have a particular reason of why it took me so long to try Brooks, but I can say that I have had some mixed success trying other brands and found some to not fit well, or support my frame and running style. I'm a creature of habit and once I find something that I like, fits, and performs well, I stick with it. I'm happy to say that these shoes are ones that I am going to stick with. They passed all the tests I put them through.I was impressed with them right from the start. I loved the look, the feel holding and inspecting them, and the color. It's something that I could wear as an everyday shoe (I have) and also for running (I have) and training (have ... MoreAs a recent convert to Brooks and getting back into running, I was very excited to try the Ghost 16. I don't have a particular reason of why it took me so long to try Brooks, but I can say that I have had some mixed success trying other brands and found some to not fit well, or support my frame and running style. I'm a creature of habit and once I find something that I like, fits, and performs well, I stick with it. I'm happy to say that these shoes are ones that I am going to stick with. They passed all the tests I put them through.I was impressed with them right from the start. I loved the look, the feel holding and inspecting them, and the color. It's something that I could wear as an everyday shoe (I have) and also for running (I have) and training (have again!). Owning a multifunctional shoe important to me. I tend to have multiple pairs of the same shoes that I rotate through and pair them with different activities depending on where they are in the shoes life cycle. When I put them on, they felt great. The fit to my feet was perfect and they provided a lot of noticeable cushion (springy) and support. They did not feel like brand new shoes, but like ones that I had been wearing for awhile and have that nice well loved feel to the fit and you wear them because they are one of your favorite pairs of shoes. There was room in the toe box for expansion while running and the mesh was also breathable. The shoes felt solid moving around in them and feel like they are made with some quality materials.I started my break in period by wearing them as my every day shoe. They looked good as work shoes and fit into my casual work dress code. My days include multiple dogs walks on varied terrain, light hiking/walking, and lots of everyday moving around and standing. I have closed in on 20,000 steps in a day with them on without any issues. I'm bringing them as my vacation shoes in a few weeks where we typically close in on 30,000 steps. I'm confident they will handle the steps and if I decide I want to get a run in, I'm covered.I've got them out for some light gravel road/path work in addition to road and treadmill work, and they have performed well. As I mentioned earlier, I am getting back into running after a few years absence. I think my days of half marathons and extreme trail running are over, but I am happy to be getting back out there. I have not taken these for more than a few miles, but all the runs have felt good. My running style is fairly neutral in terms of foot position and have a heavier frame.I really like their look and feel and their overall performance so far. They are working well for what I need and expect from a shoe. At this point, I can't think of anything that I would change on them.Pros-Great look and feel-Very comfortable and fit like a glove-Good cushioning feels almost springy-Supportive over a wide range of activities and terrainCons-None yet
Brooks are my go-to shoe for the gym, walking, running and my life outside of work. I love that they are supportive, come in a variety of styles, shapes and colors to fit various athletic needs, feet, gaits and styles. The Brooks Ghost 16 are lightweight, come in fun colors, and add a spring to my step. I feel lighter when I walk and run and as a woman with large feet, I love that I can get more traditionally feminine and fun colors in larger sizes.I wear a men's 10.5 or women's 11.5W in most shoes or a men's 10.5 or women's 12 in Brooks. I always focus on how big a pair of shoes makes my already large feet look. I was pleasantly surprised that despite being in a light color, my feet don't look huge in these shoes. Plus there is some pink and purple, colors I ... MoreBrooks are my go-to shoe for the gym, walking, running and my life outside of work. I love that they are supportive, come in a variety of styles, shapes and colors to fit various athletic needs, feet, gaits and styles. The Brooks Ghost 16 are lightweight, come in fun colors, and add a spring to my step. I feel lighter when I walk and run and as a woman with large feet, I love that I can get more traditionally feminine and fun colors in larger sizes.I wear a men's 10.5 or women's 11.5W in most shoes or a men's 10.5 or women's 12 in Brooks. I always focus on how big a pair of shoes makes my already large feet look. I was pleasantly surprised that despite being in a light color, my feet don't look huge in these shoes. Plus there is some pink and purple, colors I rarely get the chance to wear in a sneaker.I have a bunion on my left foot which requires I wear supportive, quality shoes with arch support and a wider toe box. My podiatrist originally recommended Brooks. After visiting a shoe store that helps you select a shoe based on how you walk and your feedback on fit, I ended up in the Brooks Dyad 10 and have been wearing Brooks ever since. The Ghost 16 has a similar fit on me to the Dyad but is more flexible, light and springy. The toe box has ample space for my toes to feel comfortable. The shoe base is the same width but the actual toe box is a few millimeters narrower due to the sole shape. The shoe uppers are soft and breathable (maybe not ideal for winter's cold), the backs are firm yet comfortable.I workout 4 days per week lifting weights followed by a walk and/or run. Due to the season and having young kids, I'm constrained to the treadmill for now. My gait feels easier and my landing feels softer in the Ghost 16. The sound of my feet hitting the treadmill is also much softer which I appreciate in the gym.Both the Ghost and Dyad are neutral support. There is some arch support but it is only right at the inner edge. I need firm arch support to extend further in towards the middle of my foot so I did try adding my non-prescription orthotic inserts to improve my comfort and maintain the support recommended by my podiatrist (she recommends I have an extra insole in any sneaker but stressed that I need to start with a quality sneaker base). They fit will in the shoe well without detracting from the cushioning of the soles. These will be added to my Brooks gym and weekend rotation.
I’ve now run in them twice on the treadmill, each time for 2 miles; and a 5k outdoors (non-race).I also recently bought a pair of Adrenaline GTS 22’s to replace my tired Adrenaline GTS 19’s. My first pair of Brooks were the Adrenaline GTS 13’s, which were recommended given some slight over pronation). There’s nothing like the first wear after replacing a pair of running shoes! As soon as I put the Ghost on, my immediate impression was how responsive the sole was (very snappy!), compared to the new Adrenaline I’d just purchased (haven’t run in those yet). I took to the internet to really understand the differences across the more cushioned models, and learned quite a bit about this nitrogen foam!I started running longer distance (this is on coming from a former ... MoreI’ve now run in them twice on the treadmill, each time for 2 miles; and a 5k outdoors (non-race).I also recently bought a pair of Adrenaline GTS 22’s to replace my tired Adrenaline GTS 19’s. My first pair of Brooks were the Adrenaline GTS 13’s, which were recommended given some slight over pronation). There’s nothing like the first wear after replacing a pair of running shoes! As soon as I put the Ghost on, my immediate impression was how responsive the sole was (very snappy!), compared to the new Adrenaline I’d just purchased (haven’t run in those yet). I took to the internet to really understand the differences across the more cushioned models, and learned quite a bit about this nitrogen foam!I started running longer distance (this is on coming from a former high school sprinter) back in late 2018 (a 5k which I ran in the above mentioned Adrenaline GTS 13’s). They were replaced immediately after that race, with some Adrenaline GTS 18’s; and I worked up to finishing the Detroit half by fall 2019. After suffering a bad ankle sprain in June 2020, my once injured ankle has not felt the same — even after PT. I’d since transitioned to spinning but still get out for a run when I can. I’ve had some IT band irritation, potentially from cycling position, and I’m back focusing more on the run again.I can’t say enough about how much of a difference the nitrogen injection seems to make, and would love to see it come to the Adrenaline, Glycerin GTS, or Ghost Max.Brooks for the win!
Reviewing this shoe after putting in 45 miles of running and walking in 45 - 75* weather over the past two weeks. 6'0'', 210lb male.The Brooks Ghost 16 is a classic high drop, neutral trainer that is good for mixed use from running to walking and standing. The shoe's main update is an updated DNA Loft v3 midsole which does reduce some weight and add a little airiness to the ride. For me, the Ghost 16 is definitely doing its' job as a training shoe. The biggest plus for me is in the fit. The shoe feels very low in volume and it feels like it cradles my foot well as I push through the miles. Though a tad more space through the midfoot would be a nice addition.From a fit perspective the material has decent comfort, but the volume is a bit too low in the midfoot and ... MoreReviewing this shoe after putting in 45 miles of running and walking in 45 - 75* weather over the past two weeks. 6'0'', 210lb male.The Brooks Ghost 16 is a classic high drop, neutral trainer that is good for mixed use from running to walking and standing. The shoe's main update is an updated DNA Loft v3 midsole which does reduce some weight and add a little airiness to the ride. For me, the Ghost 16 is definitely doing its' job as a training shoe. The biggest plus for me is in the fit. The shoe feels very low in volume and it feels like it cradles my foot well as I push through the miles. Though a tad more space through the midfoot would be a nice addition.From a fit perspective the material has decent comfort, but the volume is a bit too low in the midfoot and can squeeze the top of your foot. Otherwise pretty good and comfortable lockdown elsewhere. The Ghost will be your workhorse training shoe capable of giving you a predictable ride mile after mile. It's stable too - everything lines up pretty well here for a neutral shoe. For $140 you ought to get your money's worth in mileage.Overall, for a neutral, daily training shoe without extra bells and whistles, it provides a solid if unspectacular ride. There is an added benefit if you like a tighter fit from the laces. With a high drop, neutral training shoe, it a very familiar feel to it. I will be keeping this shoe in my training roster for sure!
| Heel Stack | 36 mm |
| Forefoot Stack | 24 mm |
| Heel-Toe Offset | 12 mm |
