Description Exclusively Made with Creapure , Micronized Creatine Monohydrate Creatine Monohydrate No Gluten No GMOs No Soy Dietary Supplement Suggested Use Combine 1 level scoop (equivalent to approximately 5 grams ) of powder with 6-8 oz. of the liquid of your choice, preferably 100% fruit juice (as glucose found in many fruit juices may enhance uptake and utilization of creatine). Mix well and drink or as directed by your qualified healthcare professional or athletic trainer. For best results use a blender-type bottle or shaker cup. Other Ingredients None. This product is not manufactured with milk, eggs, fish, crustacean, shellfish, tree nuts, peanuts, wheat, soy or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients. Warnings Keep out of reach of children.