Elite Omega-3 Gems by Carlson Laboratories 60 Softgel Medical Scientists Internationally are encouraging people to eat more fish. Fish body oil is the major source of the highly polyunsaturated omega-3 s EPA and Dha. For those individuals who do not eat an oily fish diet Carlson offers omega-3 s in easy-to-swallow soft gelatin capsules. Carlson Elite Omega-3 Gems contain 1250 mg of a concentrate of fish body oils from deep cold water fish which are especially rich in the important omega-3 s EPA and Dha. This Product is regularly tested (using Aoac international protocols) for freshness potency and purity by an independent FDA-registered laboratory and has been determined to be fresh fully potent and free of detrimental levels of mercury cadmium lead PCB s and 28 other contaminants.