Active Ingredients Menaquinone 7 (Vitamin K2) 90micrograms Directions Adults take 2 capsules daily with food or as advised by your health professional. Caution Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamin supplements should not replace a balanced diet. Contains sulfites. If you are taking any medications or have any existing health conditions, always talk to your health professional before use. Consult your health professional before use with antiplatelet and anticoagulant medication. Take at least two hours away from pharmaceutical medications.