UMF stands for ‘Unique Manuka Factor’ which is used a grading system to determine how much of the naturally occurring plant phenols are present within the honey. It’s the UMF that has gained so much interest and popularity in the last few years. MGO stands for ‘Methylglyoxal’ which is another measurement of the potency of Manuka Honey. MGO is an organic compound responsible for some of the unique therapeutic benefits of Manuka honey, so naturally, the higher the number of both UMF and MGO, the more pure and potent the honey is. It can be consumed directly or added to various beverages or foods such as boiled water below 30°C, tea or coffee Warning: Please store in a cool place and avoid sunlight. Infants under one year old should not consume honey.