DescriptionStart by doing jumping jacks on you round trampoline. Move on to tuck jumps and squat jumps. Do a seat drop. Now trying bouncing on one leg. After some practice you might be able to do a flip. Kids just want to have fun on their kids trampoline. Supervise your kids first. Make sure they understand how to safely jump on their kids trampoline. After that, you can let them outside to play by themselves. The challenge of fitness is finding the time or the place. The place is your trampoline with sides. The time is any time you are at home. Anyone in your family can bounce and jump on your new trampoline. Climb the trampoline ladder inside. Bounce. Bounce higher. Let the trampoline springs and trampoline mat fling you higher. Or you can start jogging on your trampoline. Help your kids do some advanced tricks on their large trampoline. Throw them a ball. Soon they will be able to catch it. Now the challenge is to through back to you. They can try throwing while doing a somersault. Note 2: Basketball, hoop and pump are sold separately. Safety note: Suitable for children aged over 6 years. SpecificationsBrand: Centra Trampoline Frame material: Galvanised steel Ladder: Galvanised steel Colour matching cover: Top PVC + fibreglass rod Net: PE (Polyethylene) Mat: PE and PVC (Polyethylene and polymerizing vinyl chloride) Padding: EPE (Expanded polyethylene) Padding thickness: 12mm Pole size: 25mm diameter. 1.1mm wall thickness. Colour: Black 8FT Weight capacity: 100kg Numbers of poles: 12 Spring quantity: 48 Spring length: 140mm Net height: 150cm Mat to ground distance: 50cm Dimensions: 2.43m x 2m (Dia x H) 10FT Weight capacity: 150kg Numbers of poles: 16 Spring quantity: 64 Spring length: 140mm Net height: 183cm Mat to ground distance: 76cm Dimensions: 3.04m x 2.59m (Dia x H) 12FT Weight capacity: 150kg Numbers of poles: 16 Spring quantity: 72 Spring length: 140mm Net height: 183.cm Mat to ground distance: 80cm Dimensions: 3.65m x 2.63m (Dia x H) Trampoline Basketball Set Material: PVC Dimension: Basketball board:56cm x 35.5cm (L x W ) Basketball board thickness:1.8cm Ball diameter:15cm Pump length:28cm Colour: Orange Package Content 1 x Centra Trampoline 1 x Centra Ladder 1 x Centra Trampoline Basketball Set(Optional) 1 x Instruction Manual