Description Centrum Beautiful & Bright provides nutrients to help you shine, combining silicon and zinc to support healthy hair and biotin to support nail strength, plus vitamin C to support collagen formation for healthy-looking skin. Feature Healthy skin Collagen formation Nail strength Healthy hair Dose: Adults only: Take 1 tablet daily. Do not exceed recommended daily dose. Ingredients: Each Tablet contains: Ascorbic acid (vitamin C) 100 mg Biotin (vitamin H) 2.5 mg Silicon (as silicon dioxide) 40 mg Zinc (as zinc gluconate) 30 mg Warnings: Contains zinc which may be dangerous if taken in large amounts or for a long period. Talk to your health professional before use if you are pregnant or breastfeeding. Vitamin and mineral supplements should not replace a balanced diet. If taking other supplements, read the label since supplements may contain the same ingredients. In case of accidental overdose, contact your doctor or Poisons Information Centre immediately (Australia 13 11 26). This medicine may not be right for you. First, read the label before purchasing. Then, follow the directions for use. Keep out of reach of children. CONTAINS Phenylalanine, soya bean products and sulphites. Store below 25°C Do not use if cap seal and inner foil liner are broken or missing.