Buckle closure Quick-fitting, Easy Release and Adjustable to your support level 10mm thick pre “broken in” High Quality Leather Superb all round belt To find your size measure around your waist where you will wear the belt. Correct sizing is very important, don't simply select your trouser size as you will be wearing your belt well above your hips. THE CLASSIC LIFTING BELT /b br br The Cerberus 10mm Single Prong Belt has been made to the highest standard, with durability and quality in mind. br br It is 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome! br br This belt has a high quality matte black single prong buckle. Single prong is the most popular buckle and has long been a favorite amongst experienced lifters. It can be released quicker and easier than a double prong belt. br br The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness. br br Sizing: /b br VERY IMPORTANT: /b To find your size measure around your waist where you will wear the belt - usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1" (2.5cm) from this measurement and use the guide below to choose your size. br br If in doubt then choose the larger size.