Omega 3 Mood is scientifically formulated to support emotional health, brain health and mood. Two softgels provides 2,000 mg of fish oil concentrate and 1,000 mg EPA in a natural lemon flavor, with no fish taste. Omega-3s play a vital role in cell health and communication, development of brain tissue, better sleep and cognition, and preventing both neuropsychiatric and neurodegenerative diseases. Omega-3 fatty acids, especially EPA, play a significant role in emotional health. The EPA comes from fish oil, derived from anchovy, sardine, mackerel, herring, salmon, and tuna. It has been processed using molecular distillation to ensure its purity and contains no trans fatty acids. Omega 3 Mood combines pure, highly concentrated omega-3 fatty acids, sourced from cold water fish oil, with a small dose of vitamin E for a mood supporting formula based in science. Unable to be efficiently made in the body, healthy levels of the omega-3 fatty acids EPA and DHA must be supplemented to promote emotional health and mood. Omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression. Wellness goals differ from person to person. That's why Country Life supplements focus on commonly deficient micronutrients that, when combined, can meet nearly any body's needs. Being healthy is essential to being happy and Country Life believe that good health is an important part of treating yourself well. With a 40 year plus heritage of providing wellness, Country Life's high quality products have been helping you stay happy and healthy since 1971.