A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways when ingested. * Cardamom is commonly used internally to help soothe occasional stomach discomfort. * Its distinct scent can promote a positive atmosphere. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. * Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG testing standards. Primary Benefits May help maintain overall gastrointestinal health when taken internally* Internal use may soothe the digestive system* Consume to promote clear breathing and respiratory health* Flavorful spice for cooking and baking Aromatic Description Spicy, fruity, warm, balsamic Collection Method Steam distillation Plant Part Seed Main Constituents α-Terpinyl acetate, linalyl acetate, 1,8-cineole (eucalyptol) Uses Use internally as part of a daily health regimen to support healthy gastrointestinal function. * Add to bread, smoothies, meats, and salads to enhance food flavor. Diffuse or inhale for a sense of openness. Directions for Use Diffusion: Use three to four drops in the diffuser of choice.Internal use: Dilute one drop in 4 fl. oz. of liquid.Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below. This oil is Kosher certified. Cautions Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.