Get your daily boxing routine done in style and convenience with the Everfit Boxing Bag Stand. Made from sturdy multi-layered material, the boxing bag and stand are designed to absorb whatever you throw at it, giving you a real workout. The thick and sturdy base keeps the bag in one place and prevents tipping. It can be secured with 10 strong suction cups, and you can fill the base with water or sand to guarantee stability. The reinforced shock absorption system ensures reduced vibration and quiet operation, so you can exercise in comfort and quiet. The high rebound bag easily returns to its original position after punching and gives you a range of movement to practice with.