Everlast - Complete a huge range of exercises targeting the upper and lower body all this 4-in-1 power tower. With a smart front facing design, the Everlast Pull Up Trainer can be positioned against a wall or corner, leaving more room to grow your home gym. 1. Chin Up 2. Vertical Knee Raise Grip 3. Dip Handles 4. Push Up Handles Pull Up Handles Gain access to bodyweight exercises like chin-ups, pull-ups and dips, back and biceps get a solid workout with the chin-up station. Fold Up Dip Handles Build muscle in your triceps, chest, shoulders and core at the foldable dip handles, easily fold the arms upwards to make room for pull up exercises. Feel the burn in your core with the knee raise station or turn it into a leg raise for even greater intensity. Everlast Pull Up Trainer provides a flexible range of exercises to achieve your fitness goals. Features:Everlast branded print logo Steel frame construction Durable Powder coated finish High quality durable upholstery High density foam padding Elbow support for leg raises Rubber grip handles for dips Multi hand positions on chin up bar BODY TARGET Abdominal Back Rehab Body Weight Training Lats Obliques Shoulders TrapsEXERCISES Push-ups Wide/Close Front lat Pull-up Knee Raise Leg Raise Oblique Bend DipsMain tube size 100mm x 50mm x 2mmMax user weight capacity: 120kg Max load weight capacity: 60kg Total Max weight loading: 180kg Assembled Weight: 40kg Assembled Dimensions: 104cm x 74.8cm x 214cm It is recommended that there should be at least 1 meter of space around the equipment where access is required to exercise.