Suggested Use As a dietary supplement, mix 1 scoop of LeanBCAA with 10-12 oz of cold water either during, or post training. Vary amount of water by taste. Other Ingredients Natural and artificial flavors, malic acid, silica, sucralose, acesulfame potassium, fd&c blue 1. Contains: Soy (lecithin)This product is made in the USA and manufactured by a (GMP) registered facility, and contains ingredients of domestic and international origin. Warning Not for use by those with pre-existing medical conditions, those taking any medications or those under the age of 18. Keep out of reach of children and pets.