Disorder pre workout has everything you need to attack your workout with lights out intensity, helping you lift heavier and longer. This supplement is a no brainer.Directions:Mix 1 scoop in 800ml of chilled water. Consume 15-20 minutes before training. Do not consume powder or more than 1 serving per day. Store in a cool, dry place below 30 degrees Celsius. Do not expose to excessive heat or moisture.