One of the key benefits of the Fitbit Inspire 3 is its ability to track steps taken and distance traveled. This can be a great way to monitor your daily activity and make sure you are getting enough exercise. By setting a daily step goal, you can easily track your progress and see how close you are to reach your target. The device also has the ability to track other forms of exercise, such as running or cycling, and can provide detailed information about your workout, including distance, duration and calories burned. The Fitbit Inspire 3 is also able to track sleep patterns. The device can monitor your movements during the night and provide detailed information about your sleep, including how long you slept, the quality of your sleep and even your sleep stages (light, deep, REM). This information can be incredibly valuable for people who are trying to improve their sleep habits or for those who have trouble sleeping.