FID Weight Bench - allows you to have a wide variety of exercises in one modular workout machine. Military presses, bench press, bent-over rows are just a few of the workouts you can do on this weight bench. Adjustable Flat-Incline-Decline - because it is made to be versatile and to provide different levels to suit your workout needs. Easily change from flat, to inclined or declined backrest just the way you need it. 250kg Weight-Bearing Capacity - to provide you with a stabilized bench while you do those presses, rows, weight lifting workouts. It also comes with a barbell holder. Quality Materials and Build - made with a quality tubular powder-coated steel frame to provide stable support. Thick PU Padding that is sweat, oil and water-resistant to provide a comfortable experience as you work your body out. Easy Storage and Assembly - Fitnesslab’s multifunction weight bench is created with ease of use in mind. Some minor assembly is required and that’s it, the exercise bench is ready for use. It is also foldable so you could save some space when not in use. The Workout Partner FitnessLab FID weight bench lets you do a variety of exercises without needing multiple machines and equipment. An adjustable backrest with flat, inclined and decline position options to meet your workout requirement. Military presses, bench press, bent-over rows are just a few of the workouts you can do on this weight bench. It can even be a spot to catch your breath after all that heavy lifting – this bench is your partner. Built Tough and Flexible for you The FitnessLab weight bench is made of a highly durable powder-coated tubular steel frame to withstand any workout you will do. It is made for your ease of use, with multiple adjustment options and covered with thick PU padding for comfortability. Foldable for easy storage. Created tough and flexible just the way you need it for that ultimate workout.