Gluten & Dairy Free Keto Friendly Paleo Using Sprouted Nuts 100% Certified Organic A Source of Complete Protein The First Sprouted ABC Spread in Australia! Not just any ABC spread, this one is extra special! This ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basically the germination or sprouting of nuts and seeds and results in a nut that tastes so much better than its roasted counter part! The nut is much crunchier in texture and blends up into the most deliciously thick nut butter. NOW WITH EASY PEEL LABEL... They’ve updated their label so it now peels off super easy. Once you’ve finished your nut butter, soak the jar in soapy water for a minute and the label peels off just like that. Re-use your jar to store nuts, snacks or make a salad dressing in.