Vitamin code men is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of active men, providing the nourishment the body craves to maintain optimal health and well-being. Over 20 fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Raw means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Whole food means Raw Food-Created Nutrients are blended in a base of fruits and vegetables together with food cofactors. It is recommended for adults to take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.